Prioritize your wellbeing, invest in yourself, and join us for an evening dedicated to movement, balance and connection ✨

We’re welcoming certified instructor Emma Marlow to lead a guided one hour pilates experience designed to strengthen your body, improve posture, and bring clarity and calm to your mind. This session focuses on controlled and intentional movement, helping you build core strength, improve balance, and release tension accumulated from busy academic and professional lives.

Beyond the physical benefits, this is also a space to reconnect with yourself and with fellow femellas in a supportive and empowering environment 🍃

After the session, you are invited to unwind and connect while enjoying refreshing kombucha provided by FOLK Kombucha, creating the perfect opportunity to cool down and continue the experience in a relaxed atmosphere 🥂

📍Room: Playground, Station
Howitzvej 30, 2000 Frederiksberg

No prior pilates experience is required. Mats will be provided at the venue.

As always, sign up in the femella app! 👭