What kind of movement feels good for you today?

Join your fellow femellas and Ana-Maria, founder of PHASIA, for an evening of Pilates and connection, exploring movement with inspiration from the menstrual cycle ✨

We’ll begin with PHASIA’s “4 Things to Check In”, a simple framework to help you recognise your needs before exercising. Ana-Maria will then guide us through the Four Seasons Pilates workout, exploring four movement styles, from gentle mobility and grounding exercises to dynamic strength and flowing sequences.

Together, we’ll reflect on which movements felt most supportive or enjoyable for you, without expecting your experience to match a particular cycle phase. You’ll leave with a practical check-in framework to bring into your everyday workouts 🍃

All Pilates experience levels are welcome. Don't forget to wear comfortable workout clothes. Yoga mats will be provided.

Secure your spot by 24 November! If you can no longer make it, please cancel your registration so another femella can join.

See you on the mat! 🧘‍♀️